Galaxy Fit 3 Workout Modes: Full List of All 95 Exercises

The Samsung Galaxy Fit 3 offers nearly 100 workout modes across different fitness categories. Compared to the previous Galaxy Fit 2, the new tracker supports many additional exercises, including gym training, outdoor activities, swimming, and team sports.

Samsung has also introduced several smartwatch-level features on the Fit 3, such as fall detection, snore detection, customizable watch faces, and improved workout tracking.

These Galaxy Fit 3 exercises can be customized directly from the Samsung Health app, where users can add or remove their preferred exercises.

Galaxy Fit 3 Auto Workout Detection

The Galaxy Fit 3 also offers auto-workout modes, so when you start your workout in the background, it will automatically start recording. Some of those activities are walking, running, and cycling, which are essential for many fitness-centric users.

On the band, when you walk for 10 minutes, it will start auto-detecting your steps, and when you run for 10 minutes, it will start tracking activity.

Full List of Galaxy Fit 3 Workout Modes

Also, it has activities for different kinds of users, like outdoor, indoor, swimming, gym training, hill climbing, and so on.

In this article, I will share with you the list of all workout modes on Galaxy Fit 3. You can use them to stay healthy by doing these workouts with proper planning and a healthy diet. I have categorized them so you will know them better.

Most of the Zepp watches, including Amazfit Bip 6, and Xiaomi’s Mi Band 10 offers over 150 workout modes. With the number, Galaxy Fit 3 can not match the other smart bands, though we can expect it from the next Galaxy Fit 4.

Samsung Galaxy Fit 3 Workout Modes

Auto-Detect Exercises

1. Walking
2. Running
3. Bike
4. Running Coach

Outdoor Activities

1. Track run
2. Hiking
3. Backpacking
4. Orienteering
5. Golf
6. Horse riding
7. Flying disk

Running & Cardio Workouts

1. Treadmill
2. Aerobic
3. Jump rope
4. Burpees
5. High knees
6. Star jumps
7. Mountain climbers
8. Dancing
9. Hula-hooping

Cycling Workouts

1. Bike indoors
2. Mountain biking

Gym & Strength Training

1. Circuit training
2. Weight machine
3. Arm curls
4. Triceps
5. Back extension
6. Deadlifts
7. Front raises
8. Lat pull-downs
9. Lateral raises
10. Leg curls
11. Leg extensions
12. Leg presses
13. Leg raises
14. Lunges
15. Pull-ups
16. Push-ups
17. Plank
18. Sit-ups
19. Squats
20. Shoulder presses
21. Crunches

Swimming & Water Sports

1. Pool swim
2. Open water swim
3. Aqua aerobics
4. Canoeing
5. Kayaking
6. Rafting
7. Sailing
8. Snorkeling
9. Water skiing
10. Windsurfing
11. Yachting

Ball & Team Sports

1. American football
2. Baseball
3. Basketball
4. Beach volleyball
5. Cricket
6. Football
7. Handball
8. Hockey
9. Rugby
10. Softball
11. Volleyball

Racquet Sports

1. Badminton
2. Racquetball
3. Squash
4. Table tennis
5. Tennis

Winter Sports

1. Alpine skiing
2. Cross-country skiing
3. Ice dancing
4. Ice hockey
5. Ice skating
6. Skiing
7. Snowboarding
8. Snowshoeing

Skating Sports

1. Inline skating
2. Roller skating
3. Skaters

Fitness & Flexibility

1. Pilates
2. Yoga
3. Stretching

Adventure & Extreme Sports

1. Hang gliding
2. Rock climbing
3. Scuba diving
4. Kitesurfing

Other Activities

1. Archery
2. Ballet
3. Ballroom dancing
4. Bowling

These workout modes can be used on the Galaxy Fit 3 tracker or added or deleted from the Samsung Health app.

Also note that Galaxy Fit 3 does not have a dedicated HIIT mode; users can track HIIT sessions using Circuit Training, Aerobic, Running, or Strength Training modes.